Boosting brain function doesn’t require magic — just consistency. Try these 5 habits:
- Get enough sleep: 7–9 hours helps with memory consolidation.
- Exercise regularly: Improves blood flow to the brain.
- Stay mentally active: Puzzles, reading, or learning a language keeps your mind sharp.
- Eat brain-friendly foods: Omega-3s, berries, and leafy greens.
- Practice mindfulness: Reduces stress and increases focus.
